Top Paneer Brands in India: The humble food, paneer is so very versatile. You can use it to cook a dessert. You might use it with vegetables to prepare a sumptuous curry, or you might simply eat it raw by just sprinkling some black pepper on it. What’s more, it’s a very healthy food too. Before we give you the top 10 paneer brands in India, let’s check out the major health benefits that eating paneer has.
Now, what is paneer? Simply put, it’s mild-flavored fresh curd cheese. The liquid that remains after curdling (whey) is drained. However, as the curd isn’t pressed, there’s always some whey left in it. Here are the >major benefits of eating paneer. You’ll be surprised to see how much it can do to keep you healthy.
The major health benefits of having paneer
- Makes your bones and teeth strong- We hear from the experts that paneer is a great source of calcium and can meet as much as 8% of the quantity recommended for daily consumption. In just 100 grams of paneer, there’s a whopping 83% of calcium. Adequate intake of calcium in your daily diet will ensure healthy teeth and bones, proper functioning of the nerves, and healthy heart muscles.
- A rich source of protein– Nutritionists opines that paneer is a protein-rich food. If the paneer has been made from milk full of cream, it has a high-fat content too. Moreover, paneer is among the few food that has almost all the essential minerals including magnesium and calcium apart from iron. The USDA has found that there are 11gms of protein in 100gms of paneer. Paneer made from cow’s milk is a rich source of casein protein. Just a small cube of paneer makes for a power-packed protein punch.
- Helps check blood sugar– Paneer being packed with magnesium that helps you keep the untimely spikes in blood sugar levels under check. Moreover, it ensures better heart health and a stronger immunity system. With its high protein content, it also ensures that the release of sugar into the blood remain slow. This helps prevent sudden fluctuations in your blood sugar levels.
- Better digestion– With a decent phosphorus content, paneer helps you digest your food better. That again ensures better excretion. Paneer’s magnesium content also helps prevent constipation to a great extent. Magnesium acts as a laxative softening the stool by drawing water into it. This ensures easy passage through the intestinal wall.
Having come to know the health benefits of eating paneer, we’re sure that you’ve decided to include it in your diet. Good for you! Now we come to India’s top 10 paneer brands. That’ll tell you what you should look for at the shop counters.
Top 10 Paneer Brands in India
Gujarat Cooperative Milk Marketing Federation Ltd. (Amul)
Amul is a very prominent paneer brand in India. In fact, it’s a household name. There are many brands from the house of Amul that throng the market. They offer a wide range of food items including milk, ghee, butter, paneer, bread spreads, beverages, curd, and more. The paneer is made from fresh milk available at the Gujarat Co-operative Milk Marketing Federation’s dairies itself.
Mother Dairy
This is the second most popular paneer brands in the nation. Founded in the year 1974, Mother Dairy has its headquarters in Uttar Pradesh’s Noida. There was a time when almost every Indian city had Mother Dairy milk dispensing units. The company’s logo is an iconic one with amazing brand recall power. The paneer that mother dairy offers come in very popular packs of 200 grams. Made only from Mother Dairy’s own high-quality milk, the paneer offered is tasty and very soft.
Sudha
Sudha from the house of Bihar State Milk Co-operative Federation Limited is a prominent brand of paneer. It’s sold in packets of 100g and 200g with the largest packet coming at 500g. The products are very popular and widely available. You’ll find them offline at stores and online too. The paneer is soft and fresh and good to taste. It’s made from fresh milk.
Medha
A product of the Jharkhand Milk Federation, Medha is another top paneer brand in India. This paneer made from milk found at the Medha dairy itself is soft and succulent. It’s very popular for its freshness. The product comes in packets of 200g and 1kg. The paneer that Jharkhand Milk Federation has on offer is packed under strict hygienic conditions in a modern packaging facility.
Nandini
Nandini is pure and soft paneer from the house of Karnataka Co-operative Milk Federation. Packed in packages of 200g, 500g, and 1kg, this brand of paneer is made by the coagulation of pure and fresh milk. What makes Nandini’s paneer special is that it can be stored for as long as 30 days under refrigeration. This brand of paneer is widely available in all stores.
Gowardhan Fresh Paneer
An offering from Parag Foods Limited, Mumbai, Gowardhan paneer is very popular in and widely sold across western India. These are unsalted and colorless paneer rich in protein. The most popular form they are sold in is the classic 200g slabs. Gowardhan paneer is also available in pouches of 1/2 kg and 1kg. Parag Foods Limited is very particular about maintaining hygiene during packaging. This brand of paneer is known for being very soft and nutritious.
iD Fresh Food Natural Paneer
This brand of soft and succulent paneer is made following a natural process using lime to ferment it, not citric acid. That makes it as fresh as home-made paneer. This brand of paneer comes in packs of 200g and is very popular in the southern parts of India. It’s from the house of iD Fresh Foods which is funded by Premji Invest and has Helion Ventures as a partner. The product was launched only in 2016 and has taken the markets by storm.
Ahirvaad Svasti Paneer
Made from the milk of the highest quality, Ahirvaad Svasti Paneer is packed using the state-of-the-art technology of vacuum packing. This ensures good texture of the paneer and softness even after the cooking is done. These come in packages of 200g. The recommended temperature for storage is below 6 degrees. This very popular brand of fresh paneer is from the house of the Indian FMCG giant, Indian Tobacco Company (ITC) which is headquartered in Kolkata.
Kitchens of India
This is another top brand of paneer from the Kolkata-based Indian Tobacco Company (ITC). However, this is a ready-to-eat cooked paneer offering. The most popular flavor is ‘Palak Paneer’ which has soft paneer cubes in a fresh puree of spinach. This product is meant for those in a hurry looking for a quick, yet tasty meal. This brand comes in packets of 285g with the price varying from flavor to flavor. The paneer contains no preservatives and is made using the retort food processing technology of heating the food under high pressure.
Nutra Vita Freeze Dried Paneer Cubes
Coming in containers of 50g, 200g, and 500g, these are diced and flavored paneer. These can be taken as a snack and are ideal for a quick munch. This product needs no refrigeration and has a fairly long shelf life. Containers of this brand of paneer are easily available online. This product is ideal for those looking for simple and quick helping paneer without the hassle of cooking it. The paneer is fresh and made from good quality milk.
List of Top 10 Paneer Brands in India
| Sl. No. | Company | Establishment | Head office | Website |
| 1 | Gujarat Cooperative Milk Marketing Federation Ltd. (Amul) | 1946 | Anand, Gujarat | https://www.amul.com/ |
| 2 | Mother Dairy | 1974 | Noida | https://www.motherdairy.com/ |
| 3 | Sudha | 1983 | Patna | http://www.sudha.coop/ |
| 4 | Medha | 2014 | Ranchi | http://jmf.coop/ |
| 5 | Nandini | 1974 | Bengaluru | https://www.kmfnandini.coop/ |
| 6 | Gowardhan Fresh Paneer | 1992 | Mumbai | http://www.gowardhanindia.com/ |
| 7 | iD Fresh Food Natural Paneer | 2005 | Kolkata | https://www.idfreshfood.com/ |
| 8 | Ahirvaad Svasti Paneer | N/A | Kolkata | https://www.aashirvaadsvasti.in/milk.aspx |
| 9 | Kitchens of India | 2015 | Mumbai | http://shopping.kitchensofindia.com/ |
| 10 | Nutra Vita Freeze Dried Paneer Cubes | 2014 | Surat | http://nutra-vita.com/
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Final Words
We have compiled a very informative article for you and it’s more than just a list of India’s top paneer brands. Our post also educates you on the major health benefits of having paneer. This versatile food doesn’t just transform itself into delicious dishes when cooked, it can be had raw too. It can also spice up your salad. The various health benefits of the humble paneer must have left you amazed. The article mentions the leading paneer brands in India. Each of these entities has been in the Indian markets for quite some time. They have successfully earned the trust of the consumers with their quality products. We hope you find our article informative and useful. We hope to hear from you.
